Yoga for Runners/Walkers
Yoga for Runners/Walkers
A simple yoga routine loosens tight spots in the body, strengthens weak areas and makes you a better, less injury-prone runner. The ancient practice can improve your flexibility, muscular strength, posture and mind (more focus, less stress). It relieves soreness and tension in your hardworking muscles so you can run/walk better the next time you hit the road.

BAFA is introducing new Yoga classes with an important twist. You will get all the amazing benefits of traditional yoga along with a special focus on improving your body for walks and runs. Optimize the way you walk, run and even breathe with yoga.

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