Treadmill Instructions
Find all available virtual races here:
Want to complete your virtual race using the treadmill or a pedometer?
You can simply enter it manually in strava after you are done!
  • Log into Strava
  • Click on “Upload” at the top right corner of the page
  • Click on “Manual” as listed on the left side
  • Select “Run” as your Activity Type, enter the other required fields, and click “Create”

*Note, for a pedometer, 2000 steps = 1 mile.

Also, be sure to take a picture of the treadmill or pedometer screen to share on social media to win prizes!! don’t forget to tag @bafasports and use the hashtags for your race!
Good luck and have fun!