Nourish to flourish Virtual 5K



Participating in regular physical activity and exercise can improve your mental health! Daily physical activity and exercise for at least 30-35 moderate intensity minutes can contribute to improvements in sleep quality, heart health and overall well-being.

Join this 5k to earn a beautiful finisher medal as well as improve your health one step at a time! 

✔️ Virtual 5K.
✔️ Magnificent TTANDi themed medals for all finishers.

Click to view 5 Benefits of Physical Activity on Mental Health.

Event hashtags for use when sharing photos on social media: #bafasports #mentalhealthnutrition #nutritioneducation  #registereddietitian #ttandi

No Credit Card? No problem

Pay via online bank transfer, cash on pickup (included below) or register in person at:

Trinebox, Port of Spain
#10-12 Borde Street, Port of Spain.
Tel: (868) 484-BAFA (WhatsApp File:WhatsApp icon.png - Wikimedia CommonsONLY)
Mon – Fri 9 a.m. – 3 p.m.
(Ask for Luna)


Where to run, walk or hike?

Walk, run or hike, wherever you like! Savannah, Lady Chancellor, in your neighborhood, etc…

What distance to run, walk or hike?

You must complete a minimum of 5K (3.1 mi). You have 30 days to complete the distance from your sign up date and can do it in as many parts as you need.

How do I collect my medal?

Medals available for collection on October 31st 2023 at locations in North, South, East, Central and Tobago.

How do I track my run?

When you sign up, we will provide you with an easy to install app that will track the distance with your smartphone.

In stock

Categories: , ,

Billing details

Your order

Cart Subtotal US$0.00
Order Total US$0.00
  • Make this payment using your MasterCard® or VISA® Credit/Debit Card through the WiPay™ Secure Online Gateway.

Participant(s) Information