Bafasports.com
📧 races@bafasports.com
Heart and Sole 5k and 1K 2025
Early Bird (TT $150.00)
Join us for the Trinidad and Tobago Heart Foundation’s Heart and Sole 5K & 1K 2025 on Sunday, December 7th , 2025! Run/walk through a scenic route at the Queens Park Savannah and enjoy a fun-filled fitness experience.
✔️ Medal for all finishers
✔️ Race day photography to capture your journey
✔️ Hydration and motivation stations along the course
✔️ Exciting prizes to be won
Date: Sunday, December 7th, 2025
1K Time: 3:00 PM (Kids 12&Under)
5K Time: 4:30 PM
Starting Location: https://maps.app.goo.gl/CbeKhdnW5i5nbgzK9
1K Zoomable Route: https://www.strava.com/routes/3106305799097184754
5K Zoomable Route: https://www.strava.com/routes/3116708483324188242
No Credit Card? No problem
Either
1) Pay via online bank transfer by contacting us on Bafasports Support Channel 
(Message ONLY) https://bafasports.com/support
or
2) Pay via cash in person at:
Trinebox, North
#10-12 Borde Street, Port of Spain.
Bafasports Support Channel (Message ONLY) https://bafasports.com/support
Tue – Thu 10 a.m. – 1 p.m.
https://goo.gl/maps/FRTd6mn1H5k
(Ask for Bafasports)
Event hashtags for use when sharing photos on social media: #bafasports #heartandsole5k
CLICK FOR FREQUENTLY ASKED QUESTIONS
What distance to run/walk?
You must complete a distance of 5K (3.1 mi).
For Kids 12&Under, complete a distance of 1K
How do I collect my medal?
Medals available for collection immediately after the run/walk.
How do I track my run/walk?
When you sign up, we will provide you with an easy to install app that will track the distance with your smartphone.