🔥 RUN EVERY DAY OCTOBER IS HERE! 🔥
1 mile. Every day. 31 days.
Jog it, walk it, or mix both. Do it on your own or with family and friends. Just move a mile a day, every day in October. 🇦🇬
Why a mile a day? 👇
❤️ Stronger heart: daily movement boosts circulation and heart health
🧠 Better mood: a mile can clear your head and lift your spirits
⚡️ More energy: regular activity beats that afternoon slump
😴 Better sleep: people who move daily tend to rest more deeply
A mile takes most people only 10 to 20 minutes. ⏱️ This is a foundational part of our base building this season which focuses on developing aerobic endurance.
No experience needed. Brisk walkers, joggers, beginners, seasoned runners, families, friends, and coworkers are all welcome. Rain or shine, morning or evening, beach, road, or treadmill, you just have to get it done. 💪
Use a smartphone or a smartwatch to track your activity.
🏅 Everyone who completes the challenge gets a token from our sponsors! Finish all 31 days and you earn it.
📅 Starts: October 1
📲 WhatsApp: 1-268-771-7756
📧 Email: ppfdracarys@bafasports.org
Big thanks to Powerade, Dasani, Subway, and Jolly Beach Antigua for backing the challenge. 🙌