Yin & Yang Yoga


A Yin & Yang Yoga session includes:

1. 45-60 minutes of Yin Yang Yoga
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences.

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang yoga develops muscular strength, stamina, and flexibility.

2. Breathing Techniques

3. Classes end with a mindfulness practice (Shavasana)


Drop in Pass: TTD$60.00 per class (Usual TTD$79.99)

(Special Promotion) 4 classes in a month  TTD$199.00 (Usual TTD$299.00)

Date: Every Monday
Location: 10-12 Borde Street Port of Spain
Time: 6.00 PM – 6.45 PM

For more information visit @yogiersh or @bafasports or WhatsApp +1-868 302-2235/+1-868-484-BAFA (2232).


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You will need:
  • A yoga/non-slip exercise mat
  • Comfortable workout attire
  • Small towel
  • Water bottle

For more information visit @yogiersh or @bafasports or WhatsApp +1-868 302-2235/+1-868-484-BAFA (2232).

No Credit Card? No problem

Pay via the online bank transfer option (included below) or visit a WiPay Partner to purchase a TopUp Voucher with cash.

Event hashtags for use when sharing photos on social media: #bafasports #bafayoga

Additional information

Yoga (Start Your Yoga Journey)

Drop in Pass, Special Promotion 4 classes for $199

Billing details

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